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  • Eat Well, Live Well

Mix It Up for National Salad Month!

By Kristin Kessler, Registered Dietitian While fruits, veggies and whole grains should be celebrated (and eaten) throughout the year, May is an extra exciting time to incorporate these wholesome ingredients into your diet. Why? Because it’s National Salad Month! Forget your notions of a sad, wilted bed of greens with lackluster toppings. Like soups and casseroles, salads offer the perfect…
  • Tasteful Entertaining

Celebrating Cinco de Mayo With Hearty Bites

Cinco de Mayo, aka the fifth of May, recognizes the Mexican army’s 1862 victory over France during the Battle of Puebla as part of the Franco-Mexican War (1861-1867). While the holiday is relatively minor in Mexico, it’s widely celebrated in the United States as a tribute to Mexican heritage and culture. Traditions include parades, mariachi music performances, street festivals—and of…
  • Tasteful Entertaining

It’s Staycation Time: Tips & Recipes for the Ultimate Mental Getaway

For most of the country, spring break has already come and gone. Yet Memorial Day—and the sweet promise of summer it brings—still seems awfully far away. That’s where “staycationing” comes in. A “staycation” is a vacation where you don’t actually go anywhere, and the beauty of this is that it can be anything you want it to be: a day…
  • Eat Well, Live Well

Go Green for Earth Day!

By Kristin Kessler, Registered Dietitian Home to more than seven billion people, three trillion trees, and more animals than many of us can count (the ant population alone is 10,000 trillion!), Mother Earth is a pretty populated place. And since we only have just one planet, it’s extra important to take care of it. Earth Day—celebrated every year on April…
  • Get Back To The Table

Bid Hunger Adieu: Three Stay-Full Snacks

When was the last time you were “hangry”? A combination of hungry and angry, the term describes that unfortunate phenomenon when you’re extra cranky because it’s been too long since you’ve last chowed. Being hangry often sneaks up on us, striking when we’re too busy and stressed to realize what’s happening and usually during that lengthy lunch-to-dinner stretch. Fortunately, there’s…