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  • Eat Well, Live Well

Plan on breakfast: 5 tips to ensure you don't miss the most important meal of the day

Maybe it's because you hit the snooze button too many times. Maybe your toddler decided this was the day they were going to be difficult. Maybe you have a big presentation and need those extra minutes for preparation. No matter what the reason, every day many people tend to skip out on breakfast. "Breakfast is the most important meal of…
  • Eat Well, Live Well

Enjoying Earth Day with Healthy Eats

By Dylan Bailey, MS Public Service Announcement! Earth Day is this Saturday, April 22. This special day celebrates Mother Earth and dates back to 1970, when a senator from Wisconsin first decided the environment should be an important teachable topic. Earth Day has since transformed into a worldwide celebration of all things, well, green . Here are some tips to…
  • Tasteful Entertaining

Recipes & Tips to Have a Hoppy Easter Celebration

Easter Sunday is a time to celebrate traditions of consuming chocolate bunnies, dyeing eggs in shades of springtime, and participating in the yearly Easter egg hunt. Most importantly, Easter is also a time to gather family and friends together over a delicious meal. Whether you are hosting a brunch or dinner, or bringing something along to a party, these recipes…
  • Get Back To The Table

Rain, Rain Go Away: How to Make the Most of a Rainy Day

It’s raining, it’s pouring - April showers bring on the snoring! With the upcoming forecast being mostly grim keeping you from being outside, you’re likely to want to snooze in bed all day and keep your activities to a minimum. It’s time to put on your coziest pajamas, and spend quality family time with these ideas to make the most…
  • Eat Well, Live Well

Shop Smarter: Grocery Shopping Tips

Warmer weather is upon us, and with that comes the motivation to be more conscious of your eating and spending habits. Becoming supermarket-savvy is your first stop on the road to building a healthier lifestyle – plus you’ll save major dollars for summer vacations! A trip to the grocery store can sometimes result in not-so-healthy food choices and over spending…