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  • Eat Well, Live Well

Spring Clean Your Eating Routine

By Samantha Bailey, Registered Dietitian Spring is upon us and we are all ready to ditch the snow for family picnics in the park, warm, breezy weather, and a nice, relaxing time outside. It’s also a great time to switch up your eating routine and take in nutrients you might have missed out on during the cold, winter months. Try…
  • Get Back To The Table

Cans Get You Cooking: National Canned Foods Month

What do convenience, budget friendly, and nutritious all have in common? The benefits of canned foods of course! February is not only a month for love, football, and presidents – it’s also National Canned Foods Month. Canned fruits and vegetables play an important role in getting a quick, delicious and nutritious meal on the table, allowing for minimal time in…