Latest Stories

Eat Well, Live Well
by Libbys on Jul 29, 2015

By Kristin Kessler, RD

The dog days of summer are here and that means toasty temps and increased humidity. While this steamy weather is ideal for pool parties and beach trips, it also increases our risk of dehydration. The obvious remedy is drinking plenty of H2O, but did you know that you can also hydrate with...

Eat Well, Live Well
by Libbys on Jul 21, 2015

Summer is high time to hit the trails, and it’s only fitting that your hike involve the whole family. Since a long day outdoors can certainly sap energy, proper fueling before, during and after your trek is the key to success. We’ve pulled together three quick, easy and kid-friendly recipes that will elevate your entire clan to new heights....