Latest Stories

Get Back To The Table
by Libbys on Feb 25, 2015

 

The winter weather can be brutal, with winds, freezing temperatures—sleet and snow! That’s why there’s nothing better than coming in after a cold day to a nice hot meal, like a hearty soup.  Here are some soup recipes that will keep your family warm and well fed.

 

 

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Eat Well, Live Well
by Libbys on Feb 19, 2015

By Deanna Segrave-Daly, RD

February is American Heart Health month so it’s a good time to talk about sodium. We tend to eat too much of this mineral that can have a negative impact on our blood pressure and in turn, our blood vessels and hearts.

It’s important to know where sodium lurks – it’s much more than just...